Whole milk replacement - Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream. evemilla //Getty Images. 5.

 
According to the USDA nutrient database, one cup of milk has 12 grams of carbohydrates 1. On a keto diet, you need to keep your carb intake below 20-50 grams per day to stay in ketosis. Most keto dieters eat 3 meals a day, which means that each meal should have a carb limit of around 6-16 grams. Do the math and you’ll see that a cup of …. How to fix a broken computer screen

Aug 7, 2023 · Both options will yield tender, flaky biscuits: Replace 1 cup of milk with 1 cup of buttermilk or 1 cup of plain, unsweetened yogurt. Adjust the amount of baking soda in your recipe: add 1/2 teaspoon to each cup of buttermilk or yogurt you use. For creamy sauces, you have a few options to replace cow’s milk. Fat and Calories in Whole Milk. Food provides energy, or calories, to help fuel your body. A 1-cup serving of milk contains about 8 grams of fat and 150 calories. You could also say whole milk has roughly 3.25% milk fat. If you keep that in mind, milk fat percentages make more sense: reduced-fat milk (2%), low-fat milk (1%) and fat-free milk ...Jun 30, 2017 ... Use 1 cup of water and 1-1/2 teaspoons of butter for every 1 cup of milk called for in the recipe. The extra butter will help your baked goods ...The 5 Best Substitutes for Whole Milk. If you’re looking for a whole milk substitute, many options are available. When looking to make your cooking healthier and …For each cup of sour cream, instead of milk, add an extra teaspoon of baking soda and reduce the baking powder by a teaspoon. Also, if you're using butter or shortening, as with biscuits, you can scale the fat back by ½ a cup for every cup of sour cream, as it has a higher fat content than liquid milk. Once you make the …Jan 17, 2018 · It works best as a substitute for cow’s milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 ... Mar 20, 2023 ... The best dairy substitutes for milk in mac and cheese are cream cheese, sour cream, Greek yogurt, whipping cream, and powdered milk. Check out ...The best quality almond milk can be frozen and stored for about 6 months. You can make almond milk by blending it, but it tastes terrible once thawed. Even if the dish is not cooked or baked, you can still use it. Simply replace whole milk with half and half and half instead by adding a little water. Combine 34 cup half and half, and 14 cup ...Replace milk with plain yogurt for a variety of foods such as pancakes and mac and cheese. Choosing yogurt with low fat or low calories is the best option for those on a low-fat or low-sugar diet. ... If you have butter and milk (whole milk or half-and-half work best), make your own heavy cream substitute. To make 1 cup …November 10, 2021. What You Need to Know When Choosing Milk and Milk Alternatives. Here’s what to consider when you make a trip down the dairy aisle. For the last several …In nearly all cases, milk replacers will have less fat than milk, which means lower energy intake and less fattening. The lower fat levels might encourage earlier starter intake but at the expense of less fattening of the very young calf. Virginia Tech studies found that 5-week-old Jersey calves fed milk had roughly twice the level of body fat ...One cup of heavy cream contains 809 calories and 86 grams of fat, the USDA shows. A cup of shredded Gruyere cheese, a classic addition to a quiche recipe, comes in at 446 calories and 35 grams of fat, the USDA notes. A classic quiche recipe can require 2 cups of cream and 1 1/2 to 2 cups of cheese — and that's not counting in the potential ...Apr 9, 2023 · To use as a substitute for milk in baking, mix ¼ cup of powdered milk with 1 cup of water to equal 1 cup of milk. 5. Plain Yogurt. While a lot of people are not milk drinkers, many people do eat yogurt as part of their daily diet. If you are in the yogurt group, then you may already have this substitute in your fridge. Fat content is measured as a percentage of the total liquid by weight. Here’s the fat content of popular milk varieties: whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0. ...Dec 21, 2022 · Kitten Replacement Formula #1. 1 tablespoon nonfat plain yogurt (made with goat’s milk preferably) Put the goat’s milk in a saucepan and add the proper amount of gelatin based on the kitten's age. Heat the mixture just until the gelatin is dissolved and then remove it from the heat. Aug 17, 2022 ... Nutritional Comparison of Milk Alternatives · Cow's Milk comes in many forms, including whole milk, 2%, 1% and skim. · Goat Milk is the closest&n...In fact, you’ll find your mac and cheese to be even creamier. 4. Yogurt. Yogurt. You can use conventional plain yogurt or a plant-based yogurt like cashew yogurt to replace milk in mac and cheese dishes. Use in a 1:1 ratio. Plain Greek yogurt produces the creamiest and tastiest results. 5. Half and Half.Whole milk contains water, lactose, fat, protein, minerals, vitamins and enzymes. It’s high in calcium and phosphates. Most whole milk also contains added Vitamin A and D. Whole mi...2% milk: This milk has slightly less fat and is a great substitute for whole milk. Half and half: Half and half has about 12 - 15% fat and can be used in combination with a lower fat option to get closer to whole milk. Heavy cream: Heavy cream has 35 - 45% fat and can also be combined with another low-fat option.Milk Contamination - Milk contamination can come from a wide variety of sources. Learn about some of the major sources of milk contamination. Advertisement Why doesn't pasteurizati...Mar 24, 2023 ... However, rice milk has the advantage of being the safest milk alternative for many people with food allergies because it doesn't have any dairy, ...Tofu. If this suggestion surprises you, it's understandable. But tofu is high in protein and a literal sponge for whatever flavors it's exposed to. Silken tofu is the best choice for a ricotta replacement, drained and run through a food processor. There are even vegan-friendly ricotta recipes online that use tofu to make it.Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream. evemilla //Getty Images. 5. Pasteurized, whole cow’s milk and soy beverages that have been fortified with vitamin D are good sources of vitamin D and calcium. Most cow’s milk sold in the United States is fortified with vitamin D. Choose milk or milk alternatives that are unflavored and unsweetened. Flavored cow’s milk and fortified soy beverages can have added sugars. When I make fluffy pancakes on the weekend, half and half is my secret ingredient for extra richness and a light, airy texture. You should simply use the same amount of half and half as the recipe calls for in milk. So if it says 1 cup milk, use 1 cup. The half and half will add creaminess without making the …Substitute whole milk for skim, 1%, or 2% milk mixed with half-and-half. Lots of baking recipes call for whole milk because of its fat content, and you won't ...Well, it's exactly what it sounds like! Half-and-half is a dairy product that is made by homogenizing a mixture of whole milk and heavy cream. According to the ...Powdered milk. If you’re an avid baker but don’t drink a ton of milk, it’s a smart idea to keep a container of powdered milk in your cupboard. Powdered milk has a much longer shelf life than fresh milk, and you can easily use it as a whole milk substitute in cakes, cookies, and other baked treats. You’ll need to follow the specific ...Choosing to feed calves whole milk or milk replacer is a big decision, as it can have an impact on lifelong performance. Let’s consider some pros and cons of each type of milk. Salable milk. In Canada, feeding salable whole milk to calves is often a method to expend milk produced over available quota. Whole milk typically contains between 24 ...The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup of coconut milk instead. While this is as easy as it gets ...Seed based milk alternatives are typically made from hemp, flax, or sesame seeds. While hemp milk and other seed-based milk is high in fat and fiber, they fall short when it comes to carbohydrates, protein and overall calories. Pea Milk. Pea-based milk is made primarily from peas and tends to have a similar high protein content …Apr 7, 2022 · Coconut Milk. Hemp Milk. Oat Milk. Rice Milk. Flax Milk. Banana Milk. Macadamia Milk. Pistachio Milk. If you have lactose intolerance or steer clear of dairy for other reasons, you may be among the growing number of folks turning to milk alternatives. Powdered milk. If you’re an avid baker but don’t drink a ton of milk, it’s a smart idea to keep a container of powdered milk in your cupboard. Powdered milk has a much longer shelf life than fresh milk, and you can easily use it as a whole milk substitute in cakes, cookies, and other baked treats. You’ll need to follow the specific ... Soy Milk. Soy milk, by far, has the most protein out of all the lactose free milk alternatives. Plus it even contains potassium. The downside is that it’s high in estrogen. It’s not hormonal estrogen, but it’s still estrogen. Here are some of the best soy milks you can drink: Silk Vanilla Soy Milk.5. Cashew Milk Powder. One of the most well-known milk alternatives is the trendy cashew milk, a nut beverage that is nutritionally close to almond milk. It is naturally lactose, soy, or gluten. The powder version is just as valuable, but it also stands out as a fantastic milk powder substitute for baking recipes [3].Nonetheless, soymilk is still considered one of the most versatile milk alternatives. It is slightly heftier in protein and fat than most milk alternatives, making it a …Dairy Alternatives for Whole Milk. Skim Milk. For anyone looking to reduce their daily calorie intake, skim or low-fat milk are good alternatives. They both have …Jul 29, 2021 ... For the ultimate DIY sub, use equal parts light cream and whole milk. If it's heavy cream that's in your fridge, for 1 cup half-and-half, ...Most children will continue on whole cow’s milk until age 2, but in some cases, the AAP recommends starting reduced-fat milk between 12 months and 2 years of age in children who are at risk of being overweight, or whose families have a history of obesity, heart disease or high cholesterol. From 2 to 3 years of age, approximately 2.5 …Total milk feed cost was a function of the total cost for organic whole milk or organic milk replacer for an individual calf to weaning. The default milk price was $0.61/kg, which was the mean organic mailbox milk price from March to July 2018 and from September to December 2018 for the research organic dairy.Tofu. If this suggestion surprises you, it's understandable. But tofu is high in protein and a literal sponge for whatever flavors it's exposed to. Silken tofu is the best choice for a ricotta replacement, drained and run through a food processor. There are even vegan-friendly ricotta recipes online that use tofu to make it.Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. These can make good alternatives to dairy products.Stays softer for longer. Tends to go stale quicker. Heavier more filling bread. Lighter bread. Sweeter flavour. More savoury flavour. In the image below the bread on the left is an example of a loaf I made which contains milk and the loaf on the right was made using water. You can see the differences in colour, the texture …Oct 18, 2022 ... Using whole milk as a substitute for coconut milk in baking is ideal. The Auguste Escoffier School of Culinary Arts notes that you will not need ...Jan 17, 2024 · 2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral. Choosing to feed calves whole milk or milk replacer is a big decision, as it can have an impact on lifelong performance. Let’s consider some pros and cons of each type of milk. Salable milk. In Canada, feeding salable whole milk to calves is often a method to expend milk produced over available quota. Whole milk typically contains between 24 ...Why do people buy up all the bread and milk before a storm hits? Learn why people choose to buy perishable items like bread and milk before a storm. Advertisement During World War ...Let’s dig in! Top Vegan Whole Milk Substitutes. Here is a list of the top vegan whole milk substitutes: 1: Soy Milk. Soy milk is a vegan whole milk substitute made …Replace formula with cow's milk at age 1. How to transition from formula to milk. Most toddlers take to whole milk pretty easily. It tastes good! ... For example, if you're making an 8-ounce bottle, you can start by mixing 6 ounces of prepared formula with 2 ounces of whole milk for a few days, then move on to 4 …Milk ranges from 1% skim milk to around 4% whole milk. Heavy cream has anywhere between 36% and 40% fat, ... though The Pioneer Woman suggests using whole milk. To create the substitute, melt ¼ ...Condensed milk: Used in baking cookies and desserts, condensed milk is certainly not keto-friendly. One cup contains 166 grams of net carbs ( * ). Oat milk: Oat milk comes from rolled oats and water. One cup contains 17 grams of net carbs ( * ). Rice milk: Although it’s dairy-free and suitable for people with nut …May 27, 2023 ... Jul 7, 2023 - If you are looking for a substitute for whole milk, read on! We have many dairy and vegan options!26% protein primarily from NZ sourced whole milk powder, providing essential nutrition for growth. 20% fat from dairy sources, the only fat that contains butyrate, which is important for rumen development. High casein component for a good curd, like nature intended, for initial digestion in the stomach and improved nutrient supply & uptake.TAILSPRING Milk Replacer for Puppies is a liquid, ready-to-feed product made with whole goat milk. It comes in a 12 fl oz can and does not contain any preservatives, artificial colors, or flavors. The primary ingredient, goat milk, is gentle on a puppy’s stomach, making it suitable for sensitive puppies.Oct 18, 2022 ... Using whole milk as a substitute for coconut milk in baking is ideal. The Auguste Escoffier School of Culinary Arts notes that you will not need ...Our delicious whole oat milk substitute has the full, creamy taste of cow's milk but it's made from oats! So it's lactose free, dairy free and 100% plant-based.Jun 17, 2023 · To replace the one can (14 fluid ounces) of coconut milk, like in our Tofu Stir-Fry with Peanut Sauce recipe, you will need 3.5 ounces of peanut butter (smooth or chunky) and 1¼ cups of water. Use a blender or food processor to combine the peanut butter with some water to break the butter and gradually add more water to create a fluid consistency. Apr 19, 2022 ... Sour cream and full-fat yogurt can be substituted for whole milk in a 1:1 ratio. Sour cream is especially good when used to replace buttermilk, ...Top tips for feeding surplus whole milk to dairy calves during Coronavirus. 1. Feed milk from healthy and disease free cows. Risk assess your herd and consider the calf health implications from feeding contaminated milk; the financial benefit from feeding spare saleable milk might not be worth the risk. We recommend you …Jun 17, 2023 · To replace the one can (14 fluid ounces) of coconut milk, like in our Tofu Stir-Fry with Peanut Sauce recipe, you will need 3.5 ounces of peanut butter (smooth or chunky) and 1¼ cups of water. Use a blender or food processor to combine the peanut butter with some water to break the butter and gradually add more water to create a fluid consistency. One cup of heavy cream contains 809 calories and 86 grams of fat, the USDA shows. A cup of shredded Gruyere cheese, a classic addition to a quiche recipe, comes in at 446 calories and 35 grams of fat, the USDA notes. A classic quiche recipe can require 2 cups of cream and 1 1/2 to 2 cups of cheese — and …This skimmed milk replacement can be used as a 1:1 ratio in any recipe as an alternative. ... Taste and Texture: With most of the fat removed, skimmed milk is a thinner version of whole milk. When using a substitute for this type of milk for consumption or in recipes, take a look at how it will affect the taste …You may want to use a whole milk alternative if you are lactose intolerant or have a dairy allergy. Whole milk and most other dairy milk contain milk proteins, which … Rather, the lactose is converted into sugars that are easier for the body to digest. 3. Sweetened milks – Make sure the milk you purchase is unsweetened and keto-friendly. If you see anything like cane sugar, cane syrup, cane juice, or the like, avoid it. 4. Flavored milk products – Flavoring usually equates to sugar. That said, if your recipe requires one cup of milk, you can replace it with a blend of ¼ water and ¾ half n half. 2. Non-Dairy Milk ... The most significant difference between heavy cream and whole milk is the fat content, which is why heavy cream is noticeably thicker than whole milk. Heavy cream typically has around 36% fat, while …Whole milk contains water, lactose, fat, protein, minerals, vitamins and enzymes. It’s high in calcium and phosphates. Most whole milk also contains added Vitamin A and D. Whole mi...Are humans built to drink milk as adults? Find out why most adults around the world can't drink milk at HowStuffWorks. Advertisement When people can't digest milk, we call them lac...Let’s dig in! Top Vegan Whole Milk Substitutes. Here is a list of the top vegan whole milk substitutes: 1: Soy Milk. Soy milk is a vegan whole milk substitute made …To substitute one cup of whole milk, you should dilute half a cup of heavy cream with half a cup of whole milk. Powdered Milk. Powdered milk is dry milk that …Fat content is measured as a percentage of the total liquid by weight. Here’s the fat content of popular milk varieties: whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0. ...Milk and lemon juice work in the same way as milk and vinegar where lemon juice provides the acid component. As with the above example, you can use low fat, lactose-free, or whole milk as per the recipe or your dietary requirements. To replace one cup of buttermilk, use 15ml lemon juice (one tablespoon) mixed with …If a recipe calls for a cup of whole milk, substitute it with ½ cup of evaporated milk combined with ½ cup of water. 2. Half and Half ... In many cooking and baking recipes, half and half give closer results to milk as a replacement all while adding luscious richness to baked goodies. With its high-fat content, cooking your sauces, gravy, …Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...For each cup of whole milk called for in a recipe, substitute one-half cup of evaporated milk and one-half cup of water to achieve the same creaminess and richness of whole milk. T...Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet.Let’s dig in! Top Vegan Whole Milk Substitutes. Here is a list of the top vegan whole milk substitutes: 1: Soy Milk. Soy milk is a vegan whole milk substitute made …Kate Naturals Whole Milk Powder can be used to substitute traditional milk. Combine 1 cup of dried milk powder into 4 cups of warm or room temperature water to make 1 quart of instant milk. Mix thoroughly. Usable In Many Recipes . About Us . Our facility is located in California. We comply with the highest manufacturing standards to ensure that ...Aug 17, 2022 ... Nutritional Comparison of Milk Alternatives · Cow's Milk comes in many forms, including whole milk, 2%, 1% and skim. · Goat Milk is the closest&n...26% protein primarily from NZ sourced whole milk powder, providing essential nutrition for growth. 20% fat from dairy sources, the only fat that contains butyrate, which is important for rumen development. High casein component for a good curd, like nature intended, for initial digestion in the stomach and improved nutrient supply & uptake. Milk Replacer Feeding Programs In 2007, milk replacer was fed on approximately 70% of U.S. dairy farms (USDA, 2007). When properly mixed, handled and delivered, high quality milk replacers provide several benefits including consistency of product, ease and flexibility of storage and management, infectious disease control and good calf performance. When it comes to the decision to feed whole milk or milk replacer, there are many factors that one must consider. Nutritional content, disease risk, convenience ...Seed based milk alternatives are typically made from hemp, flax, or sesame seeds. While hemp milk and other seed-based milk is high in fat and fiber, they fall short when it comes to carbohydrates, protein and overall calories. Pea Milk. Pea-based milk is made primarily from peas and tends to have a similar high protein content …They will need 350mg of calcium each day, which equals about 1.25 cups of whole milk. Make sure to give your growing infant full-fat cow’s milk, as this drink offers more helpful vitamins they will need. Little babies need the fat in whole milk to support their growth and brain development into the early toddler years.To directly substitute for a 12-ounce can of evaporated milk, mix 1¼ cups of heavy cream with ⅓ cup of whole milk. Dry milk or powdered milk : Dry milk is readily available at grocery stores ...Apr 9, 2023 · To use as a substitute for milk in baking, mix ¼ cup of powdered milk with 1 cup of water to equal 1 cup of milk. 5. Plain Yogurt. While a lot of people are not milk drinkers, many people do eat yogurt as part of their daily diet. If you are in the yogurt group, then you may already have this substitute in your fridge. Seed based milk alternatives are typically made from hemp, flax, or sesame seeds. While hemp milk and other seed-based milk is high in fat and fiber, they fall short when it comes to carbohydrates, protein and overall calories. Pea Milk. Pea-based milk is made primarily from peas and tends to have a similar high protein content …2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral.Jul 29, 2021 ... For the ultimate DIY sub, use equal parts light cream and whole milk. If it's heavy cream that's in your fridge, for 1 cup half-and-half, ...There are a few substitutes for canned milk that can be used depending on what you need it for. If you need a replacement for evaporated milk, one option is to boil whole milk until about 60% of the water has evaporated. This will give you a thick milk that can be used in place of evaporated milk. Another …Apr 28, 2023 ... If you have milk and butter, you are in even better shape. Heavy cream is basically whole milk with all the butterfat still in it. So ...

Add 5-cups of dry milk powder and a 12-ounce can of undiluted evaporated whole milk. Mix all together. Chill and serve.. Middle eastern names

whole milk replacement

If you have a 3-pound Nigerian dwarf kid, that’s 3 X 16 = 48 ounces, which would be 4.8 ounces of milk in the first 24 hours. It would need to have half that amount in the first six hours, which would be 2.4 ounces. You may have to split that up into two bottles. If the kid wants more, that’s fine. This is just the minimum.See full list on thekitchenchalkboard.com Common milk alternatives include soy, coconut, rice and nut (cashew, almond) milk. Hemp milk, oat milk and milk made from pea protein are also available ...Soak bread in a mixture of oat milk and eggs whisked together for a dairy-free alternative to the beloved breakfast dish. Traditional quiche recipes use dairy in two places: there's plenty of ...Buttermilk Substitute Ingredients. These are the two ingredients you’ll need to make this homemade buttermilk substitute: Milk: You’ll need one cup of milk (opt for 2% or whole milk). Lemon juice: A tablespoon of lemon juice adds the perfect amount of tanginess and acidity.Sunflower Milkyields 1 quart. 1 quart ice cold water. 2/3 cup sunflower seeds. 2–3 tsp. sweetener, to taste. a dash of vanilla (optional) Place sunflower seeds in a blender, just covering the blades. Cover seeds with one cup of water and blend to a purée (about one minute). Add sweetener and vanilla.One tablespoon of lemon juice is measured into a liquid measuring cup, followed by soy milk until the mixture reaches the one-cup line. Stir, let the mixture rest for a few minutes, then use it as ...Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...The best substitutes for whole milk are other dairy products, like half-and-half, cream, sour cream, yogurt, buttermilk, evaporated milk, goat, sheep, and camel milk. The best plant-based …Choosing to feed calves whole milk or milk replacer is a big decision, as it can have an impact on lifelong performance. Let’s consider some pros and cons of each type of milk. Salable milk. In Canada, feeding salable whole milk to calves is often a method to expend milk produced over available quota. Whole milk typically contains between 24 ...Jan 17, 2024 · 2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral. Whole milk and vitamin D milk are not the same thing, but a lot of the whole milk sold in the United States is fortified with vitamin D. Whole milk is milk that has a fat content o...Substitute Ratio. 2% Milk. Reduced fat content, creamy texture. Use an equal amount of 2% milk as a substitute for whole milk in recipes. Half and Half. Creamy, richer flavor than milk. Use half the amount of half and half as a substitute for whole milk in recipes. Heavy Cream.Cream is richer than milk, so to avoid heavier dough or batter use a ratio of about 60 percent cream to 40 percent water. With half-and-half, use the same amount that’s called for in the recipe. Special Considerations. Cream or half-and-half that contain stabilizers can change the texture of your baked goods. Evaporated or Powdered MilkJan 17, 2018 · It works best as a substitute for cow’s milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 ... Replace formula with cow's milk at age 1. How to transition from formula to milk. Most toddlers take to whole milk pretty easily. It tastes good! ... For example, if you're making an 8-ounce bottle, you can start by mixing 6 ounces of prepared formula with 2 ounces of whole milk for a few days, then move on to 4 ….

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